Health Tips :Everyone feels fatigue after the day -long run, stress of work and physical hard work. In such a situation, the mind gets a different relaxation as soon as you lie on your soft-soft bed at night. Many people believe that sleep comes very deep and sweet after fatigue.

But have you ever thought that the wrong sleeping habit can harm your health? Yes, your sleeping position affects your body. So let's know what benefits or disadvantages can be done by sleeping on which side.

The effect of sleeping on the side

Gold is a favorite habit of many people, and it is also considered good for health. When you turn, your airway is open. This reduces the problem of snoring and can also cure light sleep apnea.

Especially sleeping the left side brings out the air stuck in the stomach, which gives relief in the complaint of acid reflux and heartburn. Also, this method also helps in reducing neck and back pain.

Pregnant women are often recommended to sleep left side, as it reduces pressure on internal organs and improves blood flow.

Benefits and disadvantages of sleeping on the back

If you like to sleep on your back, it can help your spine to maintain its natural shape. This is likely to reduce the neck and back pain.

This is especially beneficial for those who have back pain or spine problems, because in this position, there is less pressure on the joints.

But everything has two aspects. Gold on the back can increase the problem of snoring and sleep apnea, as there is a risk of closing the airways. Also, the complaint of heartburn or acid reflux can also deteriorate.

Gold habit of sleeping on the stomach

Some people find it comfortable to sleep on the stomach, but this method is not considered very good for health. When you lie on the stomach, there is extra pressure on the spine, neck and back.

This may cause pain or stiffness as soon as it wakes up in the morning. In this position, gold often turns neck, which can cause neck pain.

Not only this, sleeping on the stomach can also cause difficulty in breathing, especially those who are already struggling with the problem of respiratory problems.