Diabetes is a disease that goes on with life, but it can be effectively controlled by adopting a little understanding and right routine. Along with modern medicines, some indigenous remedies also help to keep blood sugar level balanced. One of these desi measures is – Fennel Intake of.
Why is fennel beneficial?
Fennel, which in English fennel seeds It is said that Indian kitchen is commonly used. It not only helps in digestion, but is also considered a great herbal remedy for diabetes patients. The fiber, antioxidants, and anti-inflammatory properties present in it are helpful in controlling blood sugar.
Benefits of fennel for diabetes patients
Blood sugar level controls
Fennel contains soluble fiber, which slows down the process of absorption of sugar in the body. This does not cause a sudden blood sugar spike.
Insulin increases sensitivity
Regular intake of fennel improves sensitivity of insulin, due to which the body is able to process sugar in a better way.
Strong the digestive system
A good digestive system is helpful in controlling diabetes. Fennel also removes problems like gas, indigestion and acidity.
Helpful to lose weight
Weight has an important role in diabetes control. Consumption of fennel controls appetite and intensifies metabolism.
How to consume fennel?
Fennel water
Soak a teaspoon of fennel in a glass of water at night. Sieve and drink it on an empty stomach in the morning.
Chew roasted fennel
Chewing 1 teaspoon of roasted fennel after eating is beneficial in both digestive and sugar control.
fennel tea
Put half a teaspoon of fennel in a cup of warm water and boil it for 5 minutes. Sieve and consume it like hot tea.
Fennel powder
Fry the fennel and grind it. This powder can be taken by mixing lukewarm water or curd.
Noted things
Fennel is a natural remedy, but it Do not understand the option of medicine।
Before adopting any new home remedies It is important to consult a doctor or dietician।
Pregnant women or a person suffering from other serious diseases seek medical advice before consuming fennel.
Fennel can be a simple, safe and effective desi remedy to control diabetes. By consuming its regular amounts, not only blood sugar can be balanced, but the entire health can also be improved. With the balance of desi knowledge and modern lifestyle, we can also control diseases like diabetes.
