Are you upset with your thin body and are looking for the right ways to gain weight? Weight gaining weight can be as challenging as much as weight loss. But with the right diet, exercise and lifestyle changes, you can be thicker in a healthy way. Let's know some easy and effective remedies that will help you reach your goal.

The right diet is the first step

For weight gain, it is most important that you increase the amount of calories in your diet. Include daily high calorie foods such as milk, ghee, butter, dry fruits, and protein -rich foods such as lentils, eggs, and chicken. Instead of three big meals a day, eat small and frequent food. This will keep your body continuously energy. In addition, fruits, vegetables, and whole grains will strengthen your digestive system, which helps in weight gain.

Exercise: Increase muscle, not weight

Many people think that exercise is not needed to gain weight, but it is wrong. Weight training and strength exercises such as push-ups, squats, and deadlifts strengthen the muscles. This increases your weight in a healthy way, not just as fat. 3-4 times a week, 30-40 minutes of exercise is sufficient. Taking the advice of a trainer can also be beneficial so that you follow the correct technique.

Change lifestyle

Food and exercise is not enough to increase weight. Adequate sleep and distance from stress are also necessary. Get a good sleep of 7-8 hours at night, because during this time your body repairs the muscles. Include yoga and meditation in your routine to reduce stress. Also, avoid smoking and excessive alcohol, as they can reduce your appetite.

Seek doctor's advice

If you feel that weight is not increasing despite your efforts, then contact a doctor or dietician. Many times thyroid, diabetes, or digestive problems can be a hindrance to weight gain. A specialist can advise you to the right diet plan and supplements, which are safe for your body.