Arthritis is often considered an age - disease, but due to today's changing lifestyle and eating, the disease is now rapidly engulfing the youth. More time to sit, lack of physical activities and obesity are becoming the main reasons.
If it is not treated in time, it not only causes joint pain and swelling, but can also cause problems in walking. The good thing is that this pain can be relieved to a great extent through some home remedies and precautions.
What are the symptoms of arthritis?
Reason behind arthritis
Easy ways to relieve arthritis at home
1. Turmeric and milk intake
Curcumin present in turmeric has anti-inflammatory properties. Drinking lukewarm milk with turmeric every night provides relief in joint pain.
2. Hot compress with lukewarm water
On the arthritis part 2-3 times a day, flying with warm water provides relief in swelling and tightness.
3. Massage with mustard or sesame oil
Massage mustard or sesame oil lightly on the joints affected by arthritis and gently massage it. This improves blood circulation and reduces pain.
4. Take a balanced diet
Include green vegetables, fruits, omega-3 fatty acids (such as flaxseed seeds, walnuts, fish) and vitamin D in the diet. Avoid junk food, sugar and excessive salt.
5. Light exercise and yoga
Daily light stretching, walk or yoga like Bhujangasana, Vajrasana increases flexibility in joints and pain decreases.
6. Enough rest and sleep
Fatigue and stress can also increase symptoms of arthritis. Therefore, get full sleep and relax the body.
When to see a doctor?
Arthritis is no longer a disease to age. The youth class is also falling in it, but if it is paid attention to in time and some home remedies are adopted, then it can get relief to a great extent. It is possible to keep the joints healthy by correct diet, regular exercise and lifestyle improvement.
