World Liver Day 2025:Every year on April 19, 'World Liver Day' is celebrated to raise awareness about liver health. As you know, the liver is an important part of the body, which plays an important role in digestion, nutrition and cleaning the body.

But, for the information, let us know that at present, people are having problems to liver at an early age. But, have you ever wondered how the liver is bad? The main wajh of liver malfunction is the wrong lifestyle as well as incorrect catering. Some people like to eat packets with food outside daily.

Today, on the occasion of 'World Liver Day', we are going to tell about some everyday habits that can harm the liver and cause serious diseases. Let's know about this-

Major reasons for liver failure:

Unhealthy food

The main reason for the liver deterioration is unhealthy food. According to experts, these foods contain elements like trans fat and high fructose corn syrup, which can accumulate fat in the liver and this may increase the risk of non-alcoholic fatty liver disease. Protein and fiber deficiency in food also affects liver health.

Smoking

The reason for the liver bad is not only unhealthy food but also smoking. Smoking is not only dangerous for the lungs but it can also damage the liver.

According to experts, the toxic substances present in cigarettes damage liver cells and work to increase the risk of liver cancer. This is the reason why the risk of liver diseases is seen in people who smoke.

Consumption of more medicines

The habit of taking medicines without doctor's advice is dangerous for liver. Because painkillers, antibiotics and other medications put extra pressure on the liver, this affects the ability of liver to work. Not only this, some medicines can damage liver cells, due to which liver damage can occur.

alcohol abuse

Drinking more alcohol also causes liver, this is not hidden from anyone. This increases the risk of serious diseases like fatty liver, liver cirrhosis and even liver cancer. According to experts, alcohol reduces the liver's ability to work and it causes toxic substances to accumulate in the body.

These habits are also responsible for liver bad

Apart from this, the habit of drinking less water also damages the liver, while lack of sleep or irregular sleep pattern can affect the health of the liver. Also, lack of physical activity and poor lifestyle can also damage the liver.

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At the same time, taking too much stress is also harmful for liver. Actually stress increases the level of cortisol hormone in the body, which can have a negative effect on the liver. Therefore, resort to yoga, meditation and other techniques and keep stress away.