Raipur. Eating has a deep connection with our mental health and mood. There are some foods that increase happiness hormones such as serotonin, dopamine, and endorphins, which makes the mood naturally better.
These things not only relax the brain, but also reduce stress and fatigue. If your mood is bad or mood swings on small matters, then we are telling you about five such things that will immediately do the mood. Let's know about these 7 foods
In dark chocolate, elements like flavonoids and theobromin relax the brain. It reduces stress reduction by increasing serotonin levels. A small piece can also improve the mood immediately. Always keep dark chocolate bar in your bag so that it is useful when needed.
Banana contains triptophyne, vitamin B6, and magnesium, which helps to increase happiness hormones. It keeps the brain calm and provides energy boost, which improves the mood.
Nuts and seeds such as almonds, walnuts, and chia seeds are the best sources of omega-3 fatty acids and magnesium. These are helpful in reducing stress, irritability, and mental fatigue. Include these as a snack daily.
Probiotics present in yogurt improve intestinal health, which has a positive brain impact on the brain. Digestion also makes the mood better.
Berries like blueberries, strawberries, and gooseberry are abundant antioxidants, which remove brain fatigue. They produce positive feelings by promoting dopamine release.
