Often we eat pumpkin as vegetables and throw its seeds. But do you know that Pumpkin seeds Despite being small A superfood for health Are considered? Both Ayurveda and modern science consider pumpkin seeds to be rich in healthy properties.
In these seeds Protein, fiber, healthy fats, zinc, magnesium, iron and antioxidants There are abundant. Let us know why and how pumpkin seeds can improve your health.
1. beneficial for heart health
Pumpkin Magnesium and omega-3 fatty acids Controls the heartbeat and help balance blood pressure. it Low cholesterol Do and Possibility of heart attack Help in reducing
2. Improvement in sleep
In these seeds Tryptophan The called amino acid is called, which helps in the manufacture of melatonin (sleep hormone). Light intake of pumpkin seeds at night Better and deep sleep Can provide
3. Strengthen the immune system
In pumpkin seeds Zinc and antioxidants There are that strengthen the body's immune system. It increases the ability to fight infection and protects the body from free radicals.
4Prostate and urine health
Pumpkin seeds are particularly beneficial for men. it Healthy to prostate gland Helps to keep and reduces urinary problems.
5. Blessing for hair and skin
In these seeds Vitamin E, Zinc and Fatty Acids Make the skin glowing and helps in making hair strong and shiny.
6. Help in weight loss
Pumpkin seeds contain high amount of protein and fiber, which helps to keep the stomach full for long and prevents overting. it Helpful snack in weight loss Can be made.
7. Assistant in diabetes control
These seeds help to keep blood sugar level stable. Diabetic patients It can be a great healthy snack for.
How to consume
How much daily to take?
Pumpkin seeds are a simple but amazing superfood, who joined your routine not only Nutrition to the body Give it, rather Prevention of diseases Also help in Next time the pumpkin cut, do not make the mistake of throwing its seeds – these are the real treasures of your health.
