Summer brings strong sunlight, sweating and fatigue with them, and in such a situation it becomes necessary to take special care of our diet. The question often arises about roasted gram, which is a popular snack in Indian homes, should they eat on an empty stomach in summer? Some people consider it beneficial for health, while some call it heavy for the stomach. Come, let's seek answers to this question with the opinion of the dietician and understand whether roasted gram is right for you in summer.

Roasted gram: Powerhouse of Nutrition

Roasted gram is rich in protein, fiber and essential nutrients. They not only help to control hunger, but also maintain energy levels. According to the dietician, the fiber present in the roasted gram keeps the digestive system correct and the protein strengthens the muscles. In summer, when we like to eat light and nutritious, roasted gram can be a great option. However, it is very important to know the right way and time of eating them.

Benefits of eating on empty stomach roasted gram

Dietician says that eating small amounts of roasted gram on an empty stomach in the morning can be beneficial. It boosts metabolism and provides energy for a day. Especially for those who want to lose weight, roasted gram is a low calorie snack that keeps away hunger for a long time. Also, the iron and vitamins present in them help protect against summer fatigue and weakness.

Caution is necessary

Although roasted gram is beneficial for health, it is important to take care of some things before eating them on an empty stomach in summer. Dieticians recommend that eating high amounts of roasted gram can cause stomach gas or heaviness, especially if your digestive system is weak. In addition, roasted gram should always be chewed well and eat with enough water, as there is a risk of dehydration in summer. If you already have a problem of gastric or acidity, avoid eating roasted gram on an empty stomach.

Consumption properly

Dieticians suggest that roasted gram can be eaten with light spices or lemon juice in summer, so that digestion is also better with taste. It is best to take them in small amounts in the form of breakfast in the morning. If you are not comfortable eating them on an empty stomach, then you can eat them in the day as a snack or with a salad. Eating roasted gram with jaggery is also a delicious and nutritious option, which gives energy in summer.