Health Tips: Often women are unable to take care of their family care. Therefore, women have to face many diseases when aging. According to health experts, many types of physical and hormonal changes begin in the body of women after the age of 40.

Also, metabolism also slows down, bones start to weaken and due to the onset of menopause, problems like mood swings, fatigue and weight gain also begin.

In such a situation, nutritious diet not only helps in removing these problems, but also keeps the body healthy and energetic for a long time. Let's know what women should include in their diet after the age of 40-

Women should take such a diet after the age of 40:

Rich in calcium and vitamin D

According to health experts, after the age of 40, bones begin to weaken and increase the risk of osteoporosis. In such a situation, women must consume calcium and vitamin D -containing things. For this, women can consume curd, cheese, tofu, eggs, mushrooms, almonds etc.

Iron full of iron

After the age of 40, women feel more weakness and tiredness. In such a situation, iron is needed to make hemoglobin in the body. It helps in the manufacture of red blood cells. For this, you can consume Rajma, Soya, Eggs, Fish, Chicken, Nuts and Seeds.

Fiber

Let me tell you, in old age digestion also slows down and problems like constipation become common. In such a situation, it is very important to take a diet rich in fiber. As a diet rich in fiber, you can eat diets like oats, whole grains, fresh fruits, green vegetables, chia seeds and flax seeds.

Antioxidant diet

Antioxidants slow down the aging process and keep the skin and hair healthy. You can consume berries, green tea, turmeric, broccoli, tomatoes and colorful vegetables as antioxidants diet.

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Healthy fat diet

Let me tell you, healthy fats are very important to maintain hormone balance in the body. They also keep the heart healthy. You can eat diets like olive oil, linseed seeds, walnuts, avocado and fatty fish for healthy fat.