New Delhi: It’s well known that yoga poses are among the healthiest types of exercise. But yoga is more than just asanas; it’s made up of many aspects, and asanas are only one of them. Yama, niyama, pranayama, pratyahara, dharana, dhyana, and samadhi are the remaining components of yoga. It is commonly recognised that asanas and postures are good for both your physical and mental well-being.

Each of the many varieties of yoga poses has advantages of its own. There are some yoga poses that are good for your lungs. One of the most vital organs in your body is your lungs. They aid in the body’s absorption of carbon dioxide and its uptake of oxygen. As a result, maintaining lung health is crucial. The following yoga positions may help increase lung capacity.

The Tadasana
This stance, sometimes referred to as the Mountain stance, opens up the chest, promotes better posture, and allows the lungs to fully expand. As the initial step to increasing your breathing capacity, it also helps to focus your attention on your breath.

The Bhujangasana
This stance, which is also called Cobra stance, helps to improve respiratory function by stretching the lungs and chest. It improves lung flexibility and diaphragm strength.

The Dhanurasana
This position, often called the Bow position, helps expand the lungs by opening the chest and thorax. Additionally, it helps with breathing by strengthening the back muscles and improving posture.

The Ustrasana
This position, sometimes called Camel position, is beneficial for opening up the chest and rib cage as well as the lungs. It improves lung flexibility and oxygen intake.

Bandhasana Setu
This backbend, sometimes called the Bridge Pose, stimulates the lungs and raises the chest. It improves oxygen flow and respiratory regulation by stimulating the thyroid and lungs.

Matsyendrasana Ardha
This position, often called the Seated Spinal Twist, facilitates deeper breathing by increasing rib mobility and relieving chest strain.

Vilom Anulom
This pranayama method, also called Alternate Nostril Breathing, relaxes the nervous system, increases oxygen absorption, and improves lung function.