Health Desk: In today's fast-paced life, it has become common to struggle with physical and mental exhaustion. But do you know that the consumption of certain foods can improve your strength and stamina? If you also want to make your body strong and rich in energy, then the intake of saffron, dates and dry grapes with milk can be beneficial for you.

1. Saffron with milk – stamina source

Saffron, which is considered the most expensive spice, is not only beneficial for your skin, but it works to increase energy inside the body. Mixing saffron in milk not only increases the strength of the body, but it also improves mental state. Saffron contains natural antioxidants and vitamins that improve blood circulation in the body and relieve fatigue. Mixing saffron in a glass of milk and drinking it daily can increase physical and mental energy in men.

2. Date with milk – Sanjivani source of energy

Date is an ancient food item that is rich in protein, fiber and minerals. It not only provides freshness and energy to the body, but it also removes the weakness inside the body. Natural sugars present in dates provides immediate energy to the body, which can reduce the fatigue of the whole day. When it is eaten by mixing it with milk, it becomes more effective because milk contains protein and calcium that make the body stronger.

3. Dry grapes with milk – great for muscles

Dry grapes (dry grapes) are also a great diet that strengthens the body. The iron and calcium present in it make bones strong and help in muscle development. Eating dry grapes with milk increases the recovery of muscles and removes physical exhaustion. Dry grapes are also rich in potassium, which controls blood pressure and provides additional strength to the body.