Delhi, New Delhi:Heat stroke and dehydration are widespread throughout the summer months because of the rising temperatures. The summertime seasonal fruit, watermelon, is a delicious and nourishing fruit. Up to 90% of this fruit is water, which immediately guards against dehydration. In addition to preventing dehydration, eating watermelon every day during the summer lowers the risk of weakness or vertigo. Regular use does not result in stomach discomfort, gas, constipation, or acidity. There are several advantages of eating watermelon at various times. The subject of whether watermelon is better consumed before or after meals is still a major concern for many individuals.

What time of day is best to eat watermelon?
The greatest time to eat watermelon is in the morning. There are several advantages to eating it at breakfast on an empty stomach. You may also eat watermelon one hour before lunch. By strengthening the digestive tract, it avoids issues with gas and acidity. You may also eat watermelon after working out. It satisfies the body’s electrolyte and hydration deficiencies. During the summer, watermelon may be consumed in the afternoon since it helps to cool the body and reduce body heat.

Is it better to have watermelon before or after meals?
Because watermelon has a high water content, it keeps the body hydrated and the stomach full. Eating watermelon before meals helps keep your stomach cool and quiet while preventing you from consuming more calories. Additionally, watermelon should always be consumed before meals, according to experts.

When is it inappropriate to consume watermelon?
Due to its high water content, which might lead to frequent urination, watermelon should not be consumed at night. Additionally, as watermelon may exacerbate gas and digestive issues, it should not be consumed just after meals. Eating watermelon in the morning keeps the body feeling refreshed, and eating it on an empty stomach improves health, particularly during the summer. Because it might damage the throat and digestive tract, watermelon should not be consumed right away after being removed from the refrigerator.

To reduce weight, eat watermelon in the afternoon.
Watermelon is best consumed in the afternoon by those who want to reduce their weight. Because of its high fiber content, one does not feel hungry and their stomach stays full for a long period, which helps them lose weight. Additionally, it is low in calories, which aids in weight reduction. Eating watermelon on a daily basis throughout the summer months has many positive effects on the body and facilitates weight loss.

Avoid consuming watermelon with these fruits.
Since watermelon may upset the stomach and increase the risk of colds and coughing, it should not be consumed with hot fruits. Additionally, because watermelon is cool by nature and other fruits might be hot, it is not advisable to consume them together since this could be harmful to your health. You should never eat watermelon with bananas, oranges, or grapes. Gas, indigestion, and stomach acidity might result when eating watermelon with these. Therefore, you should absolutely see a doctor before consuming watermelon alongside other fruits.