DelhiIncluding chickpea sprouts in your morning routine can provide you a nutritional boost to start the day. These sprouts, which are high in fiber and protein, help you lose weight by keeping you fuller for longer. Discover the incredible health advantages of chickpea sprouts and learn how to make them with your favorite fruits and vegetables. Try to eat them three to four times a week.

Step 1 of the recipe for chickpea sprouts is to soak a handful of chickpeas in water for the whole night. Drain the chickpeas of their water and place them in the cooker in the morning. Now bring the chickpeas to a boil with one cup of water. After two to three whistles, the chickpeas will boil, and the gas will be turned off.

Step 2: Prepare the sprouts by finely chopping one tomato, half an onion, one green chili, and green coriander. Slice the apple and remove the pomegranate seeds. Take chaat masala, black salt, and half a lemon.

Step 3: Strain the boiling chickpeas to remove all the water. Now place all of the chopped veggies in a dish with the chickpeas. Top with lemon, chaat masala, and black salt. Chickpea sprouts are ready and delicious.

The advantages of consuming chickpea sprouts
Consuming chickpea sprouts may help the body retain less fat. Protein and fiber are abundant in chickpeas. You don’t feel hungry for a long period as a result. By doing this, you can prevent overeating and make weight loss simple. Weight control is made simple when the body receives the nourishment it needs. Eating chickpea sprouts is highly recommended for those with low hemoglobin levels. Chickpeas help the digestive tract and provide the body with energy. Consuming chickpea sprouts on a regular basis improves bone health and immunity.