Mumbai: When the summer heat becomes unbearable, our bodies crave something cool, hydrating, and refreshing. While chilled sodas and packaged juices might offer temporary relief, nature has its treasure trove of refreshing remedies. One such hidden gem is Jamun Shots — a vibrant, tangy, and health-packed drink made from the luscious purple fruit, jamun (Indian blackberry).

These shots aren’t just visually appealing with their deep purple hue; they’re a celebration of flavour and wellness in every sip. Let’s dive into why jamun shots are the perfect summer drink and how you can easily make them at home.

Jamun, or java plum, is a summer seasonal fruit that is much loved across India. With its unique mix of sweet, sour, and astringent notes, jamun is not only delicious but also packed with nutrients. It’s known for its medicinal properties in Ayurveda and modern nutrition alike.

Jamun health benefits:

• Rich in antioxidants: Jamun is loaded with anthocyanins that fight free radicals and keep the body cool and protected from heat stress.
• Diabetic-friendly: It’s known for its ability to regulate blood sugar levels, making it a great summer drink even for those watching their glucose.
• Digestive aid: The combination of jamun with black salt, roasted cumin, and mint works wonders for digestion and gut health.
• Hydrating: With high water content and cooling properties, jamun helps beat the heat naturally.

Jamun Shots Recipe

To make these refreshing shots, you’ll need:

Ingredients for Jamun Shots

• Jamun – 12-14 pieces (seedless)
• Jaggery powder – 1 tsp (natural sweetener with minerals)
• Lemon juice – juice of ½ a lemon (adds tang and vitamin C)
• Roasted cumin powder – ½ tsp (enhances digestion)
• Black salt – ½ tsp (adds a tangy kick and helps with electrolyte balance)
• Mint leaves – a few, for freshness and aroma

For rimming the shot glasses:

• A mix of chilli powder and salt to give your drink an exciting, spicy edge.

Method

1. Prep the jamun: Wash the jamun thoroughly. Deseed them and add the pulp to a blender.
2. Blend it up: Add jaggery powder, lemon juice, cumin powder, black salt, and mint leaves. Blend everything until smooth.
3. Strain (optional): If you prefer a smoother texture, strain the mixture through a fine sieve.
4. Chill: Let it rest in the refrigerator for at least 30 minutes.
5. Prepare the glasses: Mix chilli powder and salt on a small plate. Rub a lemon slice around the rim of your shot glasses and dip them into the mixture for a spicy-salty touch.
6. Pour and serve: Pour the chilled jamun mixture into the rimmed glasses. Garnish with a tiny mint leaf or a sliver of jamun on the edge.

Why you’ll love Jamun Shots

Jamun shots are an instant crowd-puller at any summer get-together. They’re:

• Low in calories
• Full of flavour
• Easy to make
• Kid and diabetic-friendly
• Visually stunning (thanks to their natural purple colour!)

Whether you’re hosting a brunch, attending a potluck, or just want something special to beat the heat after a long day, jamun shots are your answer.

Tips

• Add sparkle: For a fun twist, mix the jamun shot with soda water for a fizzy version.
• Mocktail magic: Add a splash of coconut water or a pinch of chaat masala to mix it up.

This summer, ditch the processed drinks and say yes to a healthier, tastier option. Jamun shots not only cool you down but also boost your health with every sip. With their perfect blend of tart, sweet, and spice, they’re the ultimate summer refreshment.

So, grab those juicy jamuns and blend your way to a happier, healthier summer!