Health experts suggest that adding ingredients like cinnamon, green tea extract, and coconut oil to your daily coffee can enhance its fat-burning potential.
According to health news platform Only My Healthhere is a look at three ingredients you can add to your coffee for faster and more effective fat-burning results:
1. Cinnamon
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A cup of coffee with cinnamon sticks on top. Illustration photo by Unsplash |
Maintaining stable blood sugar levels is crucial for controlling cravings and preventing overeating, which plays a key role in managing body fat. Adding cinnamon to your coffee can help regulate blood sugar, reducing hunger and the temptation to snack throughout the day.
Additionally, according to the Times of Indiaresearch published in Critical Reviews in Food Science and Nutrition highlights that consuming 1.5 grams of cinnamon per day—roughly half a teaspoon—can reduce waist circumference by approximately 1.68 cm. This makes cinnamon a simple yet effective addition to your coffee for fat loss.
2. Green tea extract
Green tea is widely known for its fat-burning properties, particularly because it’s rich in catechins—natural compounds that help enhance fat oxidation, especially during exercise.
By adding green tea extract to your coffee, you can combine the benefits of both beverages. This pairing may increase the rate at which your body burns fat, giving your weight loss efforts an extra boost.
3. Coconut oil
Coconut oil is a popular choice for fat-burning coffee drinks, thanks to its high content of medium-chain triglycerides (MCTs). Unlike other fats, MCTs are quickly absorbed and converted into energy by the body, rather than being stored as fat.
Therefore, when added to coffee, coconut oil can help you feel fuller for longer, reducing the temptation to snack and preventing fat accumulation.
