Obnews Digital Desk: Not everyone is able to do good diet and exercise properly in a busy life filled with running. This results in bad way to see health. The body holds many diseases, after which one has to fix the appointment throughout his life with the doctor. Many people have pain in all the body parts, while the problem of back pain, joint pen is common there. To correct these problems, all allopathic medicines resort to but today we are telling you about a special therapy involved in Ayurveda which will be very beneficial for you.

Know what is bundle therapy

Talking about bundle therapy here, it is associated with Ayurveda. Apart from bundle therapy, it is also known by the name of Pinda Swed. This bundle therapy is an Ayurvedic technique in which medicinal herbs, spices and natural ingredients are tied in a small bundle of cloth and heated and then complicated the affected part of the body. When you use this technique in your body, this therapy not only provides relief on pain and swelling but also improves blood circulation by making the body completely detoxifying. If blood circulation is in the body properly in the body, then there will be rest on the disease and no disease will increase.

After all, what happens in this bundle therapy

A bundle of cotton cloth is prepared here. You can get relief on many health problems by making this therapy at home in an easy way. To adopt the method of this bundle therapy, you should know about materials like herbs used. For every problem, a bundle is prepared from different herbs and standing spices. It is heated in hot oil or steam and applied to that part of the body.

Know how to make a bundle for which pain

Bundle

To get relief from this pain, you can resort to bundle therapy. To make a bundle, you have to tie 2 teaspoons of dry roasted celery, fennel, cumin and sonth into the bundle. Heat it and massage it on the stomach. It improves digestion and also helps in relieving problems like blotting, gas.

Potley for period pen

You can take advantage of this therapy for period problems. Dry ginger (dry ginger) in bundle, linseed seeds, ashwagandha, fenugreek seeds and celery. Put all these in a cotton cloth and make a bundle. Heat it on a hot pan. After this, massage it on the painful part for 10-15 minutes. It reduces bloating along with relieving pain and maintains hormone balance.

Hair growth bundle

Fill in a cotton cloth in a cotton cloth and fill it in the bundle, fill it in the bundle and fill it for 5-10 minutes on the scalp. It will increase hair growth, also help in reducing hair fall and dandruff.

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Bundle for migraine

Mix 2 teaspoons celery, 4-5 cloves, 1 teaspoon dry ginger powder and 2 teaspoons black salt and tie it in a bundle. Heat the bundle on the pan and massage the pain parts. It will relieve migraine pain.