News India Live, Digital Desk: Heart - diseases often increase during summer. In such a situation, it becomes very important to take the right diet. In a run -of -the -mill life, we often depend on junk food and unhealthy diet, which increases the risk of heart diseases. Therefore, it is very important to include antioxidants, vitamins and nutrients rich in your diet. Let's know the 5 vegetables that keep the heart healthy:
Tomatoes contain a powerful antioxidant called lycopene. It reduces the risk of heart disease and helps to keep blood vessels healthy. Eating tomatoes regularly keeps the heart health better.
Strawberry is very beneficial for heart health. Lycopene, vitamin C and fiber are found in abundance in it. These elements help control blood pressure and reduce the risk of heart disease.
Apples are rich in fiber, vitamin C and antioxidants. It controls cholesterol level as well as improves blood circulation. Eating an apple daily can reduce the risk of heart diseases to a great extent.
Vitamin C is found in high amounts in red capsicum, which is extremely beneficial for heart health. In addition, it contains antioxidants and phytochemicals, which help to control blood pressure.
Beet contains nitrates, which improve blood circulation and control blood pressure. It also contains folic acid and antioxidants, which help to keep the heart healthy.
Expansion of Roads in Madhya Pradesh: New direction of tourism and economic development
