Diabetes is a health problem that if not controlled on time, it can cause serious problems. In particular, type 2 diabetes, if not managed with the right diet and lifestyle, can affect important physical systems such as heart, kidney and eyes. However, through the right diet you can control your blood sugar level and get better health.

In this article, we will give you some special diet tips, with which you can control your diabetes easily.

1. Eat fiber rich diet

Fiber -rich diet helps in controlling diabetes as it slows down the rate of sugar in the body and gives a feeling of filling the stomach, which protects against overwriting. High fiber foods such as whole grains, fruits, vegetables and pulses are helpful in controlling blood sugar levels.

Suggestion:

• Include oatmeal, brown rice, whole wheat, fruits, green leafy vegetables, and pulses in your diet.
• Eating salads and fruits will increase the amount of fiber, which will help keep your blood sugar stable.

2. Choose the correct source of protein

Protein is essential for your body, but if you are suffering from diabetes, then you should consume protein that does not increase your blood sugar. For this you can choose low-fat protein sources such as chicken, fish, eggs, pulses and nuts.

Suggestion:

• Protein rich in chicken, fish, and cheese helps to control diabetes.
• Vegetarian protein sources such as tur dal, chickpeas, moong dal are also suitable.

3. Eat complete carbohydrates

Complete and unraced carbohydrates such as whole grains, fruits, and vegetables help keep your blood sugar stable. They contain fiber and other nutrients that control blood sugar levels.

Suggestion:

• Instead of white bread and white rice, eat whole grains like brown rice, hole wheat bread and oats.
• Eat cooked potatoes and rice at least and in their place include other high -fiber carbohydrates in your diet.

4. Eat healthy fat

Healthy fats, such as omega-3 fatty acids, which are found in fish and nuts, can be helpful in controlling diabetes. It maintains insulin levels in the body and also improves heart health.

Suggestion:

• Eat foods such as avocado, olive oil, fish (Salman, Sardine) and Flexseeds.
• These foods not only help to control blood sugar, but also encourage heart health.

5. Eat small and balanced diet

If you eat small and balanced food instead of big food, it helps control your blood sugar. Small food does not cause sudden changes in blood sugar, and it also controls your appetite, which reduces the chances of overating.

Suggestion:

• Eat 5-6 small meals throughout the day, and keep a balanced mixture of protein, fiber, and healthy fat in every meal.
• Take care of the time of eating food and eat regularly so that your blood sugar remains stable.

6. Reduce sugar intake

Sugar -filled foods and drinks can be harmful to diabetes, as they can increase your blood sugar quickly. Therefore, if you want to control diabetes, remove excess sugar from your diet.

Suggestion:

• Eat honey, jaggery, or other natural sweeteners, but also consume them in limited quantity.
• Avoid packed drinks and sugars foods, and instead eat fresh fruits and water.

The right diet is very important to keep diabetes under control. If you include the diet tips mentioned above in your routine, you can control your blood sugar level and live a healthy life. Also, consult a doctor regularly and include physical activity in your routine. The combination of right diet and exercise can be helpful in better control diabetes.