In summer, mango panna is a famous and delicious drink, which everyone likes. It not only provides coolness but also provides many benefits to the body. Mango's pan is known to overcome water scarcity, but do you know that it can prove to be a panacea for stomach problems too? In this article, we will know the advantages of mangoing and how it can be included in your diet.

What is mangoes?

The mango pan is made from raw mangoes, which is usually found more in summer. It is prepared with mango pulp, poppy seeds, and some spices. It is not only delicious, but also has many health benefits.

Benefits of mangoes

1. Removes water shortage
   Dehydration is a common problem in summer. Mango's Panna fully fills the lack of water in the body. It contains a good amount of water, sugar and minerals, which helps to keep the body hydrated.

2. Relief in stomach problems
   Mango's fingers help to relieve stomach problems, such as indigestion, gas, and constipation. Its digestive improvement properties are helpful in curing stomach diseases. The mangoes control the acidity of the stomach and motivates the digestive system to function properly.

3. Helps weight loss
   The mangoes provide freshness and energy to the body. It helps in detoxification and removes toxins from the body. Its intake improves the metabolism of the body, which can help in weight loss.

4. Increases immunity
   Mango folds contain vitamin C and other antioxidants, which strengthen the body's immunity. It provides the necessary nutrients to protect the body from diseases.

5. Improves digestive system
   Mango's Panna strengthens the digestive system. It reduces stomach problems such as constipation, acidity and indigestion. Mango's pan acts like a natural tonic for the stomach.

6. Skin enhances
   Mango pan is also beneficial for the skin. The vitamin C present in it increases the glow of the skin and gives freshness to the lifeless skin again. In addition, it also protects the sun from harmful rays.

Recipe

You will need the following ingredients to make mango panna:

• 2 raw mangoes

• 1-2 teaspoons sugar (as per taste)

• 1 teaspoon cumin powder

• 1 teaspoon pepper powder

• 1 teaspoon black salt

• 1 glass of water

Method of preparation:

1. Boil the raw mangoes well and take out their peel and take out the pulp.

2. Put mango pulp in a grinder and add water, sugar, cumin powder, black pepper and black salt.

3. Blend well and add some more water if needed.

4. Drink after cooling the prepared mangoes.

Precautions and advice

• Mango is very beneficial for the body, but it should not be consumed in large quantities, because it contains high amounts of sugar and minerals.

• If you have sugar problem, reduce the amount of sugar while making mango pan.

• If there is more gas problem in the stomach, take some care while consuming it, because some people may have problems with sour substance.

Mango Panna is not only to give freshness and relief in summer, but it is also a wonderful way to overcome stomach problems and body deficiency. With its regular intake, you can not only get cold in summer, but can also improve your health. If you are also looking for a simple and natural remedy for your stomach and body, then definitely try mangoes.