Fox 4 News states that apples come in various colors, each providing distinct nutritional benefits. Here’s a breakdown of what the most common types offer:

Red apples

Kelley Springer, a registered dietitian and nutrition expert with the New York Apple Association, explained that red apples “tend to have higher levels of antioxidants than lighter-skinned varieties.”

Diane Lindsay-Adler, a registered dietitian nutritionist at Boston Children’s Health Physicians, supported this, adding that red apples are rich in anthocyanins, a powerful antioxidant that aids in reducing inflammation.

“Anthocyanins in red apples help strengthen the body’s defense against chronic diseases,” Lindsay-Adler said.

As noted by Healthlineantioxidants are compounds found in the body and in food that protect cells from free radicals, which can cause oxidative stress and increase the risk of chronic diseases. Consuming foods rich in antioxidants helps boost blood antioxidant levels, reducing oxidative stress and the likelihood of disease.

Green apples

Green apples owe their vibrant color to chlorophyll, an antioxidant that has been associated with potential cancer-fighting properties.

“Chlorophyll is still under study, but early research suggests it may help in preventing cancerous tumors,” Lindsay-Adler explained.

Another key benefit of green apples is their lower sugar content compared to other varieties, making them an excellent choice for those watching their sugar intake.

“This makes them particularly suitable for individuals monitoring their sugar consumption,” Lindsay-Adler added.

Green apples are also known for their tart flavor and higher fiber content, which aids in digestion. In addition, they provide a refreshing and hydrating option, especially when enjoyed alongside other nutrient-dense foods.

Yellow apples

Yellow apples are rich in carotenoids—compounds linked to a reduced risk of certain cancers and eye diseases.

Conclusion

While each apple color offers unique health benefits, all varieties are a nutritious addition to your diet. For those looking to reduce sugar intake, green apples are a great choice. If you’re after antioxidants and anti-inflammatory properties, red apples are ideal. Yellow apples are particularly beneficial for eye health and cancer prevention due to their carotenoid content.

No matter which type you prefer, incorporating an apple into your daily routine can support overall health, from aiding digestion and enhancing heart function to helping manage blood sugar levels.