New Delhi. To control blood sugar, it is necessary to change the habits to lifestyle. According to experts, you can control blood sugar to a great extent, but many times you do not have a habit of getting sweet and it causes you to harm you immensely. To control blood sugar level, you have to remove some things from your diet at all.

If you have a habit of eating sweet, eat fruits: According to experts, the body remains active by consuming sweet things, so most people are unable to remove sugar completely from their diet. Their body is used to sweet. Here, keep in mind that it is also very important for diabetes patients to keep weight under control. Eating sweet increases your weight. If you have a habit of eating sweet, then eat fruits, avoid sugar completely.

Follow this method:
If you drink a glass of sweet milk before sleeping at night, then start drinking it in 2 parts a day instead of drinking it at night. This will not increase weight and will also help in controlling sugar.

Do workouts daily:
If the amount of insulin is produced in your body, then it keeps sugar control. Apart from this, do workouts daily, this will cure blood flow in every part of your body and will also help in reducing weight.

Effective way to control blood sugar:
According to experts, neem leaves, aloe vera or bitter gourd can be consumed on an empty stomach to control blood sugar. Consuming bitter gourd soup or juice is an effective way to control blood sugar level.