New Delhi: The sap of the Astragalus plant is used to make the crystalline herb known as gond katira, or Tragacanth gum. It has been a part of Indian and Ayurvedic medicine for thousands of years. They are solid crystals that are often light yellow or white in hue. On the other hand, it takes on the consistency of a soft gel when dissolved in water.

Since gond katira is a natural coolant, it is often used in the summer. In order to stay cool on hot summer days, many mix this into their summertime beverages. In addition to its cooling qualities, gond katira offers a number of additional health advantages. View Gond Katira’s health benefits here.

Effect of Natural Cooling
Because of its well-known cooling qualities, gond katira is a great treatment for heat-related ailments, particularly in hot weather. It prevents heatstroke and other heat-related illnesses by cooling the body when ingested.

Encourages Digestion
By enhancing the release of digestive enzymes, it facilitates digestion. When taken as a beverage or mixed with food, Gond Katira eases constipation, facilitates better bowel movements, and supports gut health.

Skin Health Due to its calming and moisturizing qualities, gond katira is often utilized in skincare products. It aids the recovery of mild skin irritations or rashes, lowers inflammation, and hydrates dry skin.

Enhances Joint Health
Because of its well-known anti-inflammatory properties, gond katira is advantageous for those with arthritis, joint pain, or muscular inflammation. It improves mobility and flexibility by reducing discomfort and edema.

Has a Natural Laxative Effect
A natural laxative called gond katira softens stool and encourages regular bowel movements, which helps treat constipation. Because it has fewer adverse effects than over-the-counter laxatives, it is helpful for persons who prefer natural therapies.