The risk of heart disease is being seen in people of all ages, even children are falling prey to it. You must have seen and read a lot of news of heart attacks at a young age and deaths due to it in recent times. Many things have come to light in studies regarding why the risk of heart attack is increasing.

Apart from lifestyle and dietary disturbances, many of your bad habits can also be harmful to heart health. Even if you get very angry, the risk of heart attack increases due to this.

In such a situation, the question is what measures should be taken to keep the heart healthy, what to eat and drink? Which diet plan can protect your heart from damage? Let us understand this in detail.

How to keep heart health good?

Most experts believe that it is necessary to improve eating habits to keep heart health good. Fruits, vegetables and whole grains should be given priority to keep the heart healthy. Things containing saturated and trans fats, cholesterol and sodium should be kept to a minimum in the diet.

Many diet plans can help keep your heart healthy. Research considers the DASH diet to be beneficial for your health, especially in reducing heart-related diseases.

DASH diet plan beneficial for heart diseases

In a study published in the journal Circulation, researchers released a list of top-10 diet plans for heart health. In this, the DASH diet has been described as very beneficial for health. DASH (Dietary Approaches to Stop Hypertension) scored 100 points in the diet plan that keeps heart health right. Based on all the guidelines, it was given the status of the best diet for heart health.

Researchers say that the DASH diet plan can be very effective in controlling blood pressure. Its benefits have also been seen in controlling weight, so this diet plan is likely to help keep the heart healthy for a long time.

A study conducted for eight weeks on 500 participants regarding the DASH diet plan has found that it can be a very beneficial measure in keeping your heart healthy. These participants were studied on three different types of diet plans, in which the DASH diet was found to be the most beneficial.

After only two weeks, following the DASH diet significantly improved blood pressure. It also helped reduce the risk of cholesterol.

What is the right food to keep the heart healthy?

Health experts say, to protect the heart from diseases, consume healthy fats in the diet like olive oil, avocado, nuts-seeds, and fatty fish. Dairy products like milk, yogurt, and cheese, low sodium items can especially improve your health.

It is also very important to keep away from alcohol and smoking to avoid heart-related diseases.

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