The problem of migraine pain in the summer season can be even more serious. Strong sunlight, moisture, and excessive temperature affect the body, which increases the pain condition of migraine. Migraine is a neurological condition that causes severe pain in one or both parts of the head, which can be very painful. This problem is even higher in the summer season because increasing temperature can lead to lack of water in the body and increase stress. But you can get relief from this pain with some home remedies and precautions.

How to control migraine pain in summer?

1. Increase water intake:
   There may be a lack of water in the body during the summer season, which can cause migraine. Therefore, drink enough water throughout the day. Try to drink at least 8-10 glasses of water throughout the day so that the body remains hydrated.
2. Use cold packs:
   Applying a cool pack on the head to calm migraine pain can be very effective. You can place a towel wet with fresh water on the head or you can wrap the ice in a cloth and place it on the head. This will give freshness and relief in pain.
3. Take a simple, light diet:
   Avoid heavy and oil in the summer. Eat light and digestible food, such as fruits, salads, and boiled vegetables. Fast spicy and fried foods can increase migraine, so avoid them.
4. Eat ginger:
   Ginger has natural anti-inflammatory properties, which can help reduce migraine pain. You can make ginger tea or chew fresh ginger pieces. It improves blood circulation and reduces pain.
5. Consumption of Vitamin B2:
   Vitamin B2 (riboflavin) can help reduce migraine pain. Eating it helps to improve the blood circulation of the brain. You should eat foods rich in vitamin B2, such as milk, yogurt, almonds, eggs and green leafy vegetables.
6. Practice meditation and yoga:
   Stress and fatigue in summer can increase migraine pain. The practice of yoga and meditation can help control migraine. Particularly breathing management (pranayama) and meditation can be helpful in reducing migraine pain.
7. Avoid enough and caffeine:
   Excessive caffeine intake can increase migraine during summer. If you are suffering from migraine, try not to consume more caffeine, such as tea, coffee or cold drinks. Excess of caffeine can increase headache.
8. Relax in cold and cool place:
   Avoid a lot of noise and heat during migraine pain. Relaxation in cold and cool place helps reduce migraine pain. Relax for some time in a dark room and experience peace.

Precautions:

• If your migraine pain is constantly increasing or is very severe, contact the doctor. Sometimes this pain can also be a sign of another serious condition.
• Avoid going out in excessive sunlight and wear a head cover to protect yourself.
• Use sunscreen while going out so that there is no swelling and irritation on the skin, which can increase migraine further.

Migraine pain may increase in summer season, but by adopting some simple measures and precautions you can control it. Increase water intake, take light diet, and practice yoga to maintain mental peace