The summer season can be very difficult for children. During this time, children get tired quickly, become irritable, and can also fall prey to dehydration. In such a situation, if some healthy and body-cooling foods are included in their daily diet, then they can be given relief from the heat. Here are 5 such summer superfoods that should be included in the diet of children.

Watermelon - Juicy and sweet watermelon is the best fruit for children in summer. It contains plenty of water, which keeps children hydrated. It also helps in digestion and is a good source of vitamin C. You can cool it and give it to children as a snack, or you can also feed them like smoothie, ice pops.

Cucumber - Cucumber is rich in water and essential nutrients, which cool the body. You can serve it as a sandwich, salad or finger snack for children. Children like its crunchy texture very much.

Yogurt – Yogurt is not only good for digestion but also cools the body. It is rich in calcium and protein. You can give both taste and health to children by making a fruity parfait, smoothie or homemade frozen yogurt from yogurt.

Coconut Water – Instead of sugar-filled sports drinks, give coconut water to children. It is rich in potassium, magnesium and natural electrolytes, which refreshes children after heat and playing.

Seasonal Berries – Seasonal berries like strawberries, blueberries and raspberries are rich in antioxidants and immunity-boosting properties. They can be served as yogurt or directly as a snack to children. They are not only tasty but also provide energy without extra sugar.

In this way, include these water-rich, cooling and nutrient-rich foods in the diet of children in summer. These will not only give them relief from the heat, but will also keep them active and happy throughout the day. So this season, make these summer superfoods for children and give them in their tiffin and plate.

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