New Delhi: Tomato ketchup is quite popular from children to elders. Whether it is pizza, burger, or plain samosa – everything seems incomplete without catch. Its sour-sweet taste is liked by everyone from children to elders. But, have you ever wondered what effect this delicious chutney can have on our health?
1. Sugar quantity: Most branded ketchups are quite high in sugar. A tablespoon ketchup contains about 4 grams of sugar. This can be a matter of concern for those who are trying to lose weight or who have diabetes problem. Consuming regular ketchup can increase the level of unnecessary calories and sugar in the body, which causes health problems. 2. Excess of sodium: Tomato ketchup also contains a good amount of sodium. About 190 mg sodium is found in a tablespoon tomato ketchup. Consumption of high sodium can cause many problems to blood pressure and heart diseases. 3. Preservatives and Chemicals: Branded ketchups have a variety of preservatives and artificial color agents so that its taste and color remains longer. However, these elements are not natural and consuming them for a long time can have a bad effect on our health. Especially on children, whose immunity is weak. Also read … Narkankal found in the courtyard, 30 years ago with mother, the brothers buried the father, the matter will shock
It would not be wrong to say that Tomato ketch also has some advantages. Tomatoes contain an element called lycopene that acts like an antioxidant. Lycopene can help reduce cancer risk and improve heart health. However, it is important to note that its advantages can be limited due to sugar and sodium present in ketchup.
If you are fond of ketchup, a healthy option can be homemade ketchup. In this, you can control the amount of sugar and salt accordingly. Also, no preservatives are used in it, which makes it a better option. Also read … Poet Anamika’s attempt to cheat from her mother -in -law, robbers asked for crores of rupees ‘Maa kasam will never come…’, assault with students from Bihar in Siliguri, the government came into action as soon as the video goes viral
