Saying goodbye to Chinese can be a big step for health, but this path is not so easy. There may be many physical and mental challenges in an attempt to quit sweet. According to scientists and nutritionists, leaving sugar has many effects on the body and brain. Come, let us know what problems can be faced by leaving sugar and how to face them.

Beginning of Chinese Leaving: Body reaction

When you suddenly stop consuming sugar, many changes in the body begin. Chinese releases dopamine in our brain, which gives a feeling of happiness. Irritability, fatigue and mood swings can occur in the early days when it is left. Experts say that these symptoms can last up to 3-7 days, as the body tries to adopt new energy sources by leaving the habit of sugar. During this period, headache and decrease in concentration are also common.

Playing of hunger and summon

The biggest impact of Chinese release is on hunger and sweet calls. Chinese rapidly absorbs glucose in the body, and can increase appetite when it leaves. Many people start eating more during this time, due to which there is a risk of weight gain. Experts recommend that you use limited use of fruits, dry fruits or natural sweetness to control this call. This summit gradually decreases, but the first two weeks are the most difficult.

Effect on digestion and energy

Leaving sugar can also affect the digestive system. Some people may have a problem of constipation or flatulence in the beginning, because the body takes time to adopt a new diet. In addition, there may be fatigue and lethargy due to immediate lack of energy from sugar. A balanced diet to remove this, which includes protein, fiber and healthy fats, is necessary. Drinking enough water and regular exercise also helps maintain energy levels.

Effect on mental health

Leaving sugar is not only physical, but also mental challenge. Many people experience stress, anxiety or sadness when leaving sweet. This is because sugar increases the brain like serotonin such as serotonin. Activities like meditation, yoga or light walk can be helpful to meet this deficiency. Also, spending time with friends and family improves mental health.

Measures to deal with these challenges

Start slowly to make the process of quitting sugar easier. Instead of closing the sugar completely, reduce it slowly. Avoid processed food and sweet beverages. Include fruits, vegetables, nuts and whole grains in your diet. Adequate sleep and hydration also make this change easier. If you have more trouble, consult a nutritionist.

Long -term advantage of leaving sugar

Although there are problems at the beginning of Chinese release, its long -term benefits are amazing. Lowering the risk of diseases like weight control, better digestion, healthy skin and diabetes is some of the major benefits. This change can make your life healthy and energetic. Leaving Chinese with patience and correct strategy is a positive step.