Dr. Huynh Tan Vu, a senior specialist at the University of Medicine and Pharmacy in Ho Chi Minh City, said durian contains a wealth of essential vitamins, including vitamin C, folic acid, thiamine, riboflavin, niacin, vitamin B6, and vitamin A. It also offers important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus.

Thanks to its rich nutritional profile, durian provides a range of health benefits: it strengthens the immune system, helps prevent cancer, neutralizes free radicals, improves digestion, alleviates anemia, slows aging, lowers blood pressure, and supports heart health.

It may also relieve symptoms of arthritis, thyroid disorders, headaches, depression, anxiety, and stress. In addition, antioxidants in durian are believed to reduce cancer risk and enhance sexual health and fertility in both men and women by improving sperm mobility.

Despite its benefits, the following people should limit or avoid durian consumption:

Those with acne or “internal heat”

In traditional Eastern medicine, durian is considered a ‘hot’ food that can elevate body temperature, potentially worsening conditions like acne or inflammation. Those with ‘internal heat’ should avoid it to prevent exacerbating these issues.

Pregnant women

Pregnant women should avoid consuming excessive durian due to its high sugar content. Additionally, its warming properties may cause bloating and indigestion.

People with colds or constipation

Durian’s warming properties can increase phlegm production, making it unsuitable for those with sore throats, colds, or respiratory sensitivity. It should also be avoided by individuals suffering from constipation or hemorrhoids, as it may worsen these conditions. People with weak digestion should consume durian in moderation, as it may cause bloating and discomfort.

Individuals with diabetes, obesity, or high blood pressure

Durian has a high glycemic index (up to 70%) and is rich in calories, which can cause a rapid increase in blood sugar levels. People with diabetes, obesity, high blood pressure, or high cholesterol should limit their intake to avoid exacerbating these conditions.

Patients with kidney or heart disease

Durian contains high levels of potassium, which can be dangerous for those with kidney or heart disease. In cases of kidney failure, potassium buildup can lead to dangerous arrhythmias or even sudden cardiac arrest.

Elderly people and those with infections or gynecological issues

Individuals with gynecological tumors, prostate problems, or infections should avoid durian. The fruit is also rich in cellulose, which can cause intestinal blockage or constipation, especially in the elderly.

Those trying to lose weight

While durian does not contain harmful cholesterol or unhealthy fats, it is calorie-dense. One kilogram of durian contains approximately 1,350 calories, equivalent to the total daily caloric intake for an average adult.

A small durian segment (40 grams) contains 56 calories, while a larger segment (80 grams) contains 113 calories. For those trying to lose weight, it is recommended to consume no more than 2-3 segments per day (about 168-339 calories) and limit consumption to 1-2 days per week.