News India Live, Digital Desk: Uric acid diet: If the amount of uric acid in the body increases then it is very dangerous. Pain in joints starts when uric acid levels increase. Additional uric acid can cause diseases such as arthritis, kidney disorders and kidney damage. Uric acid is a chemical that arises from the accumulation of purine. Therefore, it is better not to allow the level of uric acid in the body to rise. Lifestyle changes and some home remedies can help relieve these symptoms.
Gout is the highest risk of gout to those who consume high amounts of purine -rich foods, such as red meat and alcohol, take some medicines that increase urination, thicker, suffer from kidney disease, and whose family has a history of gout.
Uric acid is measured through blood tests. Most men have normal levels between 3.4 and 7.0 mg/DL. And in women this value is between 2.4 and 6.0 mg/DL. If your uric acid level is higher than this, this condition is called hyperuricmia.
It is better that you stop consuming sweet beverages and processed foods. Priority to fruits, vegetables, grains and low -fat dairy products. It would be better to avoid the organ meat, conch fish and some special fish, which contains high amount of purine.
Drink plenty of water to remove uric acid through urine. Drink plenty of water in summer to avoid dehydration.
Healthy Weight Maintaining can help reduce uric acid levels. Regular exercise is a great way to maintain healthy weight.
It is important to consume at least 5-10 grams of fiber per day. This helps to balance insulin levels and manage uric acid.
