Healthy and natural drinks become very important to cool the body from inside during the summer season. In such a situation, if you drink gum katira in buttermilk, then it not only keeps the body hydrated, but also gives many health benefits.
Both buttermilk and gum katira are considered cold and when they are consumed together, the body gets cool, energy and nutrition together. According to the dietician meritorious Gautam, consuming this mixture in summer is also effective in detoxing the body and strengthening the immune system.
Buttermilk is natural probiotic that improves intestinal health. Gum katira also contains such ingredients that provide relief from problems like gas, acidity and constipation. There is more pressure on the digestive system in summer, in such a situation, this mixture helps to maintain digestion. Drinking buttermilk and gum katira keeps the stomach cool and improves gut health, which keeps the energy of the entire body.
Calcium and magnesium are found in plenty in both buttermilk and gum katira. These minerals are helpful in strengthening bones and increasing density. This is a great natural option for people who lack calcium in their body.
When gut health is right, it directly affects our immunity. Regular intake of buttermilk and gum katira cleanses the body from inside, which improves the skin and also helps in keeping weight under control.
Excessive sweating in summer causes lack of water and minerals in the body, which can cause problems like weakness, dizziness and skin irritation. Gum katira found in buttermilk not only keeps the body cool, but it also works to maintain hydration.
Soak 5 to 10 grams of gum in water at night.
In the morning, mix it in buttermilk and dissolve it well.
Eat only 200 to 300 ml buttermilk in 1 day.
Avoid excessive amounts, because taking cold effects can cause harm.
5 to 10 grams of soaked gum katira and more than 1 glass of buttermilk should not be consumed in a day.
It is beneficial in limited amounts.
