Due to today’s run -of -the -mill lifestyle and wrong eating habits, the amount of minerals essential in the bones start decreasing, due to which the problem of bone density has to be faced. To avoid this, it is advisable to eat health experts with calcium. Especially it is advisable to drink milk.

Milk is called the treasure of nutrition. The calcium, vitamin D and protein present in it are helpful in strengthening bones. If you drink this thing in milk and drink it, then your bones can become steely. In such a situation, let us know what to mix in milk to make bones steely?

What to drink in milk:

Fox Nut

According to diet experts, it is very beneficial to drink bones by putting a makhana in milk to make it steely. Let me tell you, Makhana is also very beneficial for our bones. It contains many types of nutrients.

In particular, there is calcium in the makhana, as well as magnesium and phosphorus. Both these elements also help in strengthening bones. Magnesium helps the body to absorb calcium, while phosphorus plays an important role in making bones.

Turmeric

Mixing turmeric in milk and drinking it strengthens immunity power and gives strength to the body. This drink is effective in prevention of cold and cough, especially cold and cough.

Ashwagandha

Drinking ashwagandha in milk also gives strength to the body. Let me tell you, Ashwagandha is an Ayurvedic herb that helps in reducing stress and increasing strength. Drinking ashwagandha powder mixed with milk increases physical and mental strength.

Dates

Drinking dates mixed with milk also gives the body to the body. Dates are a good source of iron, calcium and fiber. Drinking milk mixed with milk provides essential nutrients to the body, which strengthens bones and increases strength.

Almond

Drinking almonds in milk is also very beneficial. This gives many benefits to health. Almonds are a good source of protein, vitamin E and magnesium. Grinding almonds soaked in water overnight and mixed with milk and drinking it increases muscle strength and improves energy. Therefore, elders often recommend eating almonds with milk.