New Delhi: In today’s health-conscious world, many people are switching to traditional grains that offer better nutrition and fewer calories. One such supergrain making a comeback is millet. Packed with fibre, essential minerals, and protein, millet is a powerhouse of nutrients that supports digestion, boosts immunity, and helps in managing weight. What makes it even more appealing is its versatility—it can be used in porridges, rotis, and even pancakes.

Millet pancakes are a delightful and wholesome alternative to regular pancakes made from refined flour. They are easy to make, naturally gluten-free, and can be customised with your favourite fruits or vegetables. Whether you prefer a sweet or savoury version, millet adapts beautifully to both. This recipe guide is all you need to make yourself the most healthy and tasty breakfast, which is also super quick for busy mornings.

Millet pancake recipe

Ingredients (for 6 pancakes):

• 1 CUP Millet Flour (Ragi, Bajra, Or Jowar)
• 1 ripe banana
• 1/2 cup milk (or plant-based milk)
• 1 egg (or flaxseed egg for vegan option)
• 1/4 tsp baking powder
• 1/4 tsp cinnamon
• A pinch of salt
• 1 tsp honey or jaggery
• Ghee or coconut oil for cooking

How to make at home:

1. Mash the ripe banana in a mixing bowl.
2. Add the egg (or flax egg), milk, and honey/jaggery and mix well.
3. Sift in the millet flour, baking powder, salt, and cinnamon.
4. Mix until you get a smooth, pourable batter.
5. Let the batter rest for 5 minutes to allow it to thicken slightly.
6. Heat a non-stick pan or griddle over medium heat. Add a few drops of oil or ghee.
7. Pour a ladle of batter onto the pan.
8. Cook for 2–3 minutes on one side until bubbles form, then flip and cook for another 1–2 minutes.
9. Repeat the process with the remaining batter. Stack the pancakes on a plate.
10. Top with fresh fruits, nut butter, or a drizzle of honey. Serve warm.

Health benefits of millet pancakes

• Rich in fibre – Supports digestion and helps in weight management.
• Low glycemic index – Great for diabetics and those managing blood sugar.
• Naturally gluten-free – Safe for people with gluten intolerance.
• Packed with minerals – Provides iron, calcium, and magnesium.

This pancake recipe guide is easy and will allow you to make yourself one of the healthiest meals to kickstart your day right with energy and full of motivation to keep going—perfect flavours of fruits with sweetness and healthy millets to provide nutrients to the body.