World hypertension day: Nowadays everyone is struggling with some serious illness, many diseases are known only after their serious symptoms are revealed. Today, World Hypertension Day is celebrated on 17 May for awareness of hypertension or high blood pressure disease around the world. In many cases, this disease is caused by excessive pressure on blood vessels during the heart of the heart. Let’s know about this hypertension disease…
Let us tell you that hypertension is a disease that initially causes the body to damage the body in the beginning. In the event of this disease, heart attack, stroke, kidney failure causes serious diseases. It is necessary to treat the symptoms of this disease after being identified. In hypertension disease, when bad cholesterol (LDL) in the body increases, it accumulates on the walls of blood vessels and makes them narrow and rigid. Due to this, the heart has to work hard to pump blood. In this way, increased cholesterol creates a condition of hypertension.
With the increase of hypertension, information about this two types is found which occurs due to different reasons. There is a clear reason in the event of its primary. Apart from this, the reason for the secondary hypertension is due to some disease or medicine. Hypertension also occurs due to increasing food, obesity, stress, smoking, lack of alcohol and lack of physical hard work.
Let us tell you that there are many ways to prevent hypertension from the disease, hardly anyone is aware of it. Let’s know…
1- In the event of this disease, you can adopt the method of your healthy diet. In the diet, you include omega-3 fatty acids rich in fish, flax seeds, and walnuts. Along with this, you can eat whole grains, green vegetables, fruits and fiber rich things, it helps to reduce cholesterol.
2- Apart from diet here, you should also make exercise a part of your life. For this, you can do at least 30 minutes of walk, cycling, yoga or swimming from your daily life. It helps to increase good cholesterol (HDL) in your body and reduce poor cholesterol (LDL). To reduce your stress, you can do music, meditation or favorite activities.
3-If you see serious symptoms in hypertension or high blood pressure, do consult a doctor. Apart from this, you can also adopt healthy habits.
