Currently, thyroid disease is spreading very fast. Thyroid is a gland that works to make many essential hormones in the body and controls our metabolism. But, when this gland does not function properly, many symptoms begin to appear in the body, tiredness, weight gain or phenomenon, hair loss, mood swing and problems to digestion.

However, health experts say that it can be controlled by medicine and correct catering. Let me tell you, especially morning breakfast has a big impact on thyroid health. In this news, we will tell you about 4 such things, which can help balance the thyroid gland. Let’s know about this.

To get relief from thyroid, consume these things

Walnuts and linseed seeds

According to Ayurveda experts, consumption of walnuts and flaxseed seeds can be beneficial to get relief from thyroid. Walnuts and flaxseed seeds are rich in omega-3 fatty acids and antioxidants, which are considered beneficial for thyroid patients. Eating 1-2 teaspoons of linseed seeds and some walnuts daily can be very beneficial.

Curd

In addition to walnuts and flaxseed seeds, yogurt can be consumed to relieve thyroid. Probiotics present in yogurt are beneficial for digestive system and help the thyroid gland to function balanced. Consuming one bowl of yogurt daily can be beneficial for thyroid patients.

Sprout fenugreek seeds

Fenugreek seeds are being used in many diseases in Ayurveda. Especially it is advisable to consume fenugreek seeds to balance the thyroid. Sprouted fenugreek helps the thyroid gland to produce and improves the digestion system, which reduces hormonal imbalance. Soaking overnight, sprouted fenugreek in the morning can be eaten like a salad with lemon and light spices.

Green leafy vegetables

Green leafy vegetables like spinach, mustard greens and fenugreek are a treasure of vitamins, minerals and fiber. The antioxidants and magnesium present in them are helpful in doing the right function of thyroid. Thyroid problems can be overcome by including them in your diet.

According to health experts, people suffering from thyroid problem should avoid caffeine and processed foods. Excess sugar and salt intake should also be limited. With the advice of your doctor, thyroid can also be controlled by incorporating balance diet and regular exercise to the routine.