Mumbai: Gond Katira, also known as Tragacanth gum, is a hidden gem in the world of natural health remedies. Known for its cooling properties, this natural resin is widely used in Ayurvedic and traditional medicine to combat heat- ailments, boost immunity, strengthen bones, and promote glowing skin. With summer around the corner, incorporating Gond Katira into your diet can be an excellent way to stay hydrated, refreshed, and energised.

One of the easiest and most delicious ways to consume Gond Katira is through a refreshing summer drink. The Gond Katira Mint Cooler is not only a delightful thirst quencher but also a powerhouse of nutrition. In this article, we will explore the numerous health benefits of Gond Katira and guide you through the simple steps to prepare this revitalising drink.

Health benefits of Gond Katira

Here are the health benefits of Gond Katira:

1. Acts as a natural cooling agent

Gond Katira is well-known for its ability to regulate body temperature. It helps in reducing heatstroke, preventing dehydration, and keeping the body cool during hot summer months. This makes it an ideal ingredient for summer beverages.

2. Strengthens bones and joints

Rich in calcium and other essential minerals, Gond Katira plays a crucial role in strengthening bones and improving joint health. Regular consumption can help prevent bone- issues such as osteoporosis and arthritis.

3. Boosts immunity

This natural resin contains bioactive compounds that help in boosting immunity and protecting the body from infections. Its anti-inflammatory properties also aid in faster recovery from illnesses.

4. Enhances digestion

Gond Katira is known for its gut-friendly properties. It aids digestion, prevents constipation, and promotes a healthy gut microbiome, making it beneficial for individuals with digestive issues.

5. Promotes healthy and glowing skin

Packed with hydrating properties, Gond Katira helps in keeping the skin moisturised and radiant. It prevents dryness, reduces acne, and delays signs of ageing, making it a must-have ingredient for skincare enthusiasts.

6. Supports weight management

Due to its ability to absorb water and expand in size, Gond Katira creates a feeling of fullness, reducing the tendency to overeat. This makes it a great addition to weight management diets.

How to use Gond Katira

Gond Katira is available in the form of dried crystals, which need to be soaked in water before consumption. When left in water for 5-6 hours or overnight, these crystals absorb water and turn into a jelly-like texture, similar to crushed ice. This hydrated form is then used in various dishes and drinks to enhance their nutritional value.

Gond Katira as a coole recipe

If you’re looking for a simple, cooling, and refreshing drink to beat the summer heat, this Gond Katira Mint Cooler is a must-try. Packed with natural ingredients, this drink not only hydrates but also replenishes lost minerals and electrolytes.

Ingredients:

• 4-5 Crystals of Gond Katira (soaked overnight)
• 3 teaspoons of sabja seeds (basil seeds, soaked in water for 15 minutes)
• 10-12 fresh mint leaves (for a refreshing flavour)
• 2 teaspoons of jaggery (adjust as per taste; can also use honey or sugar)
• 1 teaspoon of black salt (enhances taste and helps in digestion)
• 1 teaspoon of roasted jeera (cumin) powder (adds an earthy flavour and aids digestion)
• Cold water as needed
• Ice cubes (optional, for extra cooling effect)

Method:

1. Prepare the Gond Katira: Soak 4-5 Gond Katira crystals in a bowl of water overnight. By morning, they will swell up and attain a soft, jelly-like texture. Drain excess water and keep it aside.
2. Soak the Sabja Seeds: In a separate bowl, soak the sabja seeds in water for about 15 minutes. They will expand and develop a gelatinous texture.
3. Mix the ingredients: In a large glass or jug, add the soaked Gond Katira, sabza seeds, and fresh mint leaves.
4. Add flavourings: Pour in the jaggery, black salt, and roasted jeera powder. Stir well to combine all the flavours.
5. Pour water and ice: Add cold water to the mixture and stir thoroughly. For extra refreshment, add a few ice cubes.
6. Serve and enjoy: Your Gond Katira Mint Cooler is ready! Serve immediately for a hydrating and revitalizing experience.

Additional variations

• Citrus twist: Add a few drops of lemon juice for a tangy kick.
• Rose flavour: Mix in a teaspoon of rose water for a fragrant and cooling effect.
• Milk-based version: Instead of water, use chilled milk for a creamy and nutritious variation.
• Fruity delight: Add finely chopped fruits like watermelon or pomegranate for added taste and nutrition.

Gond Katira is a true superfood that offers a wide range of health benefits, from cooling the body to improving bone strength and boosting immunity. Its unique jelly-like texture makes it a versatile ingredient for summer drinks and desserts. The Gond Katira Mint Cooler is a delicious and effortless way to stay hydrated and energised during hot weather.

By incorporating this refreshing drink into your routine, you can enjoy better digestion, glowing skin, and enhanced well-being. So, the next time you feel the heat taking a toll on your body, whip up this easy recipe and give yourself the cooling relief you deserve. Cheers to good health and hydration!