Are your hair becoming white before age? Premature Greying has now become a common problem in youth, which not only affects the look, but also reduces confidence. But don’t worry, some natural remedies in your kitchen may solve this problem. In this article, we will tell you three easy and effective home remedies, which will make your hair black, dense and healthy. Based on the advice of Ayurveda Experts and Nutritionists, these remedies can be easily included in your daily hair care routine. So let’s know how you can say goodbye to white hair.
Amla is a miraculous remedy for hair, which prevents Premature Greying and improves Hair Health. Ayurvedic Expert Dr. Vasant lad suggests that Amla is abundant Vitamin C and Antioxidants, which nourish hair roots. Use a spoon of Patanjali Amla Juice or Dabur Amla Hair Oil daily. To include Amla in your diet, drink Amla Juice on an empty stomach in the morning or mix it in a salad. To track your progress, download Samsung Galaxy S24 Ultra or iPhone 16 Pro download the Healthifyme App, which will give you healthy diet and hair care tips.
A mixture of coconut oil and curry leaves is an old recipe to stop white hair. Nutritionist Rujuta Diwekar suggests in her book Indian Superfoods that the oil made by boiling the curry leaves in parachute advanced coconut oil nourishes scalp and enhances melaninin production. Massage this oil twice a week and after 30 minutes wash Himalaya Herbals Anti-Hair Fall Shampoo. If you are outside, use Nykaa Skin Secrets App on Smartphones like OnePlus 13 or Vivo V40 Pro, which suggests Hair Care Products and Recipes. This remedy will make your hair black and shiny.
Healthy lifestyle is also necessary to prevent white hair. Yoga Guru Baba improves the suggested anulom-vilom and kapalbhati of Rama ramdev. According to the guidelines of the National Institute of Nutrition, the Balanced diet include Protein, Iron and Biotin -rich foods such as Eggs and Almonds. Also, do not forget to sleep for 7-8 hours. If you spend time on Netflix or Instagram till late night, use Blue Light Filter and Sleep Tracking Features in Gadgets like Google Pixel 9 Pro or Fitbit Charge 6. These small changes will increase your hair health.
Home remedies such as gooseberry, coconut oil-worker and healthy lifestyle are effective in preventing premature greening. By adopting these measures, you can make your hair black, thick and healthy. Dr. Use Patanjali Amla Juice and Parachute Advanced Coconut Oil with tips of vasant lad and rujuta diwekar.
