Can you only start a boring admin task once your house is clean? Do you leave the trickiest emails to the end of the day?

Delaying a goal or task – usually to do something less important instead – is known as procrastination and it affects many of us. Most people procrastinating some of the time, but for others it can be .

While procrastination is common, it can be frustrating and lead to feelings of shame, guilt and anxiety.

Here’s why you might be avoiding that task – and five steps to get on top of it.

You might find yourself putting off starting something, abandoning it before it’s finished or leaving it to the very last minute.

Thoughts such as “I can catch up later” or “I’ll turn it in late” can be telltale . Maybe you’ve Googled “Why do I procrastinate?” while procrastinating and have come across this article.

Other times, you might not even be aware you’re doing it. Perhaps you look up and realise you’ve been scrolling online shopping and kitten videos for the past hour, instead of doing your assignment.

Procrastination is not a character flaw, and it doesn’t mean you’re lazy or even bad at managing time. Framing it this way can make you feel