Cases of cancer, diabetes and heart attacks are constantly coming up around the world, for which efforts are made to deal with them in the health sector. To reduce the risk of these diseases, lifestyle is also talked about changing. New research has revealed that, if you eat and drink for 24 hours, then many positive changes are available in your body. In many cases, this method works to avoid serious diseases like cancer. Let’s know about this study…
Let me tell you that, if you do not eat or drink something here for 24 hours, then it gets a bad effect on health. The process of this intermittent fasting is that, the body is kept away from eating for the scheduled time. Where the glucose and fat present in the body are used for energy, which leads to many biological and metabolic processes. At the same time, if you eat and drink anything for 24 hours, then a cellular cleaning process called autophagy starts in the body.
In this process, sales break the damage and unnecessary components present in the body and use them again, making new cells. Let me tell you that the name of Japanese scientist Yoshinori Osumi, who researches on this autofji process, comes up.
Let me tell you that if you adopt this 24 -hour eating formula, then it avoids the risk of serious diseases. Diseases such as heart disease, cancer and Alzheimer’s have been included. It is said that eating nothing for 24 hours reduces inflammatory markers like CRP and IL-6, which reduces the level of swelling in the body. At the same time, insulin increases sensitivity, which keeps the level of blood sugar controlled. Apart from this, other health problems are beneficial. Fat present in the body is used for energy. This helps in weight loss.
Let us tell you that this technique of intermittent fasting has also been said to be effective for serious diseases like cancer. Research said that there is a relationship of fasting and cancer. The study of German research institutes and Italian scientist Dr. Walter Longo was revealed that fasting can slow down the development of cancer cells. It is said that, if you do not eat anything for 24 hours, cancer -causing cells are not active.
