Have you ever wondered what is the secret of your skin glow, bones strengthening and flexibility of joints? Have you ever wondered why some people look like 20 even after 40 or how do some elders cross 70 and have fun tracking? The answer is collagen .. The superhero protein of the body which gives us a feeling of youth.
Collagen is the protein found in the body that gives strength to your skin, bones, hair, nails and joints. But the problem is that with age, this superhero slowly starts to weaken. Today we will learn about collagen and also understand how we can maintain it with aging.
Collagen is a special type of protein which is found in the highest amount in our body. You can call it the natural ‘glue’ of the body which keeps the skin, bones, muscles, joints and nails strong and connected. Whether it is your skin glow or easy speed of joints, collagen plays its magical role everywhere. According to scientists, there are more than 28 types of collagen, including type 1 for skin and bones, for type 2 cartilage and type 3 are the most important for blood vessels.
Collagen is the silent hero of your body. It not only keeps your skin young and flexible, but also makes the bones strong, lubricates the joints and gives glow to the hair. Without collagen, your skin may be loose, joint pain can begin and bones can be weak. This protein gives your body a strong structure so that you can stay fit and active at all ages.
As the age increases .. the production of collagen starts decreasing. After the age of 25, the construction of collagen in the body decreases about 1–1.5% every year. By the age of 40, it becomes reduced and clear due to which wrinkles in the skin, stiffness in joints and thinning of hair. In addition, there are some external reasons that damage collagen such as excessive UV rays of the sun break collagen fibers. Smoking and alcohol obstruct collagen production. Vitamin C and protein deficiency affects collagen synthesis. High stress hormone intensifies the breakdown of collagen.
The good news is that you can increase the level of collagen in your body with some natural methods. For this, take a diet rich in vitamin C such as orange, kiwi, capsicum, and strawberries. A glass of lemonade or a handful of berries can shine your collagen every day! Protein -rich foods such as eggs, fish, chicken and pulses provide amino acids, which help in the manufacture of collagen. Omega-3-containing foods such as salmon and tuna give extra nutrition to the skin. Green vegetables are rich in antioxidants, which prevent collagen from breaking. Help helps in hydration and good sleep collagen maintenance.
Nowadays collagen powder, capsules and drinks are available in the market and are also in great demand. Experts say that these supplements can improve the moisture of the skin and the health of the joints, but it is necessary to consult a doctor before taking them. However, natural diet should always be the first choice.
