These days, dyspepsia is a typical issue that many of us face. We feel bloated and uneasy if our stomach is not adequately cleaned. Lethargy and irritation may also result from this, and you may not feel motivated to work. According to experts, stress, eating unhealthy meals, leading a sedentary lifestyle, and drinking less water are the main causes of constipation. We’re going to provide you some simple remedies if you often struggle with this issue and are searching for a quick fix.

Salim Zaidi, an ayurvedic physician, has provided information on this by sharing a video on his Instagram account. “Ayurveda has provided numerous natural and simple remedies to alleviate the issue of constipation,” the doctor said. There are three simple ways to deal with the issue of not cleaning your stomach every morning.

Which three solutions are these?

Oat and jaggery water: According to medical professionals, oats contain a compound called thymol that helps constipation and stimulates digestive enzymes. Additionally, jaggery naturally detoxifies the body, which aids in stomach cleaning. This treatment is made by boiling a little piece of jaggery and one spoonful of oats in water. Strain this water and consume it warm when half of it is left.
Soaked raisins: Raisins contain laxative qualities and are high in fiber, which aids in digestion.

The intestines are stimulated by fiber and laxative qualities. This aids in gastrointestinal cleaning. Soak a spoonful of raisins in a glass of water overnight to prepare this cure. Chew the raisins and sip this water in the morning on an empty stomach. Constipation will be totally eradicated if you consume raisins on a regular basis in this manner.

Flax seed powder: Flax seeds are rich in omega-3 fatty acids and dietary fiber. can cause the intestines to become viscous. It facilitates simple stomach cleaning. This may be done by combining one spoonful of flaxseed powder with hot water or milk and drinking it just before bed. You will see a change after a few days of doing this.