Health Corner:- As we all know, desi gram is extremely beneficial for health. Roasted desi gram is also helpful in the treatment of secret diseases. But their maximum benefit is available only when they are eaten properly. Roasted gram is rich in carbohydrates, calcium, protein and iron, which strengthens our body’s immunity. Let’s know when and how they should eat:
People often fall prey to viral infections during the rainy season. In such a situation, consuming 50 grams of roasted gram per day increases the body’s immunity, which can prevent viral infection. Regular intake of it also helps in reducing weight. It proves to be very beneficial in decreasing obesity and diabetes.
People who have frequent urination problems, they should consume gram with jaggery, it gives a lot of relief. Consumption of roasted gram can also relieve many problems for people suffering from constipation problem.
