Child Development Tips: Parenting is becoming a difficult task in today’s run-of-the-mill life. The responsibilities in the high speed life are continuously increasing. For example, office responsibility, home responsibility, pressure to make yourself good, pressure to remain on social media, pressure of parenting, pressure to make yourself perfect parents. Today’s parents feel mentally tired under all these responsibilities and pressure. Due to mental fatigue, parents are missing their children’s good upbringing. Parents’ mental fatigue affects the development of children. Let us know more about it, what is mental fatigue and how it is affecting children.
When a person is constantly in stress and anxiety and feels pressure of responsibilities at all times, his brain releases stress hormones, making the person feel mentally tired. The effect of mental fatigue is different from physical fatigue. Mental fatigue affects your ability to think or the functioning of the brain. Due to which a person decreases the ability to make decisions and also affects his tolerance, he gets anger quickly.
Any parents have a direct impact on parenting. Due to mental pressure, parents are unable to pay attention to the upbringing of children. Angry, irritable, it has a bad effect on children. As,
Reduction in emotional engagement: Parents are unable to give time to children due to their mental fatigue. They ignore or ignore their words. Due to which the child feels that his parents do not have time for him. In this way, due to lack of parents’ attention on the child, the child feels emotionally less connected with parents.
Negative behavior: Parents soon get angry on their children due to mental fatigue, scolding them or irritable. Children become unhappy after seeing such insensitive behavior of parents towards themselves and start filling negative thoughts in them. Like, our parents do not like or they do not love us
Learning misbehavior: The kind of behavior the child has seen parents, he also learns the same behavior. His behavior also gets angry and irritable.
Reduction in confidence: Children see a decrease in the work done by the children when parents ignore. The one whom the child thinks is not able to do any work that makes the parents happy and reduces his confidence.
Take care of yourself: Wake up early in the morning before starting your day and give yourself one hour every day. In this 1 hour, you should do yoga, exercise, walk or any work of your choice. With this you can make yourself feel good throughout the day.
Give quality time to children: It is not that you leave your work all day and stay with the children, rather you should give all the time to the children, in that time, listen to your words and focus it with her in the works of her choice.
get help: If you think, you need to talk to someone for your trouble, then seek the help of your family, friend or counselor.
