What not to do before sleeping: When we sleep at night after a day -long run, both our body and mind rest. A good sleep does not just relieve fatigue, but also improves our health. But if we keep repeating some wrong habits before sleeping, then it can affect not only our sleep, but on the whole health.
Let’s know four such things that you Should not do at all before sleepingOtherwise, you may have to face trouble later.
If you eat more fried or spicy food at dinner, it can spoil your sleep. Such food can cause problems like gas, acidity, burning and blotting. Also, late night heavy food can also increase sugar level.
What to do:
Eat light and quick digested food at night. Dinner about 2-3 hours before bedtime. If you feel hungry, you can take a banana, some makhana or light soup.
Often people start scrolling social media just before bedtime or sit down to see the series on Netflix. But the blue light coming out of the screen of mobile and laptop keeps the brain awake, which causes trouble in sleeping.
What to do:
Stop watching the screen at least one hour before bedtime. If you want, read the book at that time, listen to slow music or talk to the family.
Tea and coffee contain caffeine, which activates the body. If you drink tea and coffee in the evening or night, then it can cause problems in sleeping.
What to do:
After noon, try to stay away from caffeine. If there is a call for tea, take green tea or chamomile tea. Or you can also drink a glass of light hot milk before bedtime.
If you go to sleep with any anxiety or tension, the mind remains active and does not sleep. Taking tension continuously reduces the quality of sleep and feels tired when waking up in the morning.
What to do:
Do a little meditation before bedtime or take deep breaths. If you want, you can also listen to a relaxing music. This calms the mind and makes sleep good.
