Foods to avoid before sleep: Dinner (dinner) affects the quality of our sleep to a great extent. If we eat heavy, fried-roasted or caffeine-rich foods before bedtime, it not only disturbs sleep, but also feels fatigue the next morning.
Today we will tell you about 6 such things that should be avoided at night, because they can spoil your sleep.
A lot of spices, chilli or oil food can produce stomach irritation and gas. This causes trouble in sleeping and frequent sleep can break during sleep.
Caffeine is a stimulant, which activates the brain. Taking coffee, black tea, energy drinks or dark chocolate at night delays sleep and does not sleep deeply.
Eating things like samosas, puri, pakoras or french fries at night makes the stomach heavy and slows down digestion. This affects the quality of sleep.
It takes time to digest red meat or more protein -rich food (eg chicken tikka, mutton curry). It gets entangled in digestion instead of resting the body, which does not make sleep.
Eating more sweets, ice cream or sweet at night can increase the blood sugar level suddenly, which causes sleep in sleep. This can open the eye again and again at night.
More cheese, cheese, cream or heavy dairy products are difficult to digest and can cause gas or indigestion problems. This causes restlessness and hinders sleep.
