Drinking lukewarm water instead of normal cold water in the morning is better for health. Especially people who are troubled by the problem of gas, acidity or blotting, fennel water proves very beneficial. According to dietician doctor Swati Singh, fennel water is the most helpful in reducing the gas problem. Fennel properties are also used in many medicines. Apart from this, fennel water is also helpful in weight loss and is also used as a mouth freshener. Let’s know the benefits of drinking fennel water on an empty stomach in the morning.

Benefits of drinking fennel water on an empty stomach in the morning
Drinking fennel water every morning in summer gives cold to the stomach and reduces irritation.

Fennel water strengthens digestion and helps to digest food well.

It detoxes the liver and is helpful in reducing excess fat from the body.

Fennel water is very beneficial in constipation problem.

Relieves problems like gas, acidity and blotting.

Helps to control blood pressure.

Fennel is considered very good for the stomach due to having plenty of fiber.

Reduces stress by calming the body and mind.

Fennel water is also helpful in increasing milk for milk feeding mothers.

How to make fennel water?
Take a glass of water and put 1 teaspoon of fennel seeds in it and soak it overnight.

In the morning, sieve it lukewarm and drink it.

If you want, you can also chew fennel or leave it in water.

How to use fennel correctly?
If you have more problems with gas and acidity, then eat 1 teaspoon of fennel after eating.

To enhance taste, you can eat some sugar candy in fennel.

Mixing both fennel and sugar candy during the summer season will give coolness to the stomach and reduce the blotting.

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