Benefits of Drinking Water Without Brushing: Often we hear that we should wake up in the morning and drink water without washing stale mouths. This is very good for our body. There are many benefits of drinking water without getting up in the morning without brushing, which you might not know about. It is also considered a beneficial habit from an Ayurvedic and scientific point of view. Let us know in detail about this subject today.
Detox makes the body: The saliva made in the mouth overnight is rich in anti-bacterial properties. By waking up in the morning, drinking water with saliva without brushing and strengthening the digestive system in the stomach and detoxes the body.
Digestion is better: Drinking water on an empty stomach cleanses intestines. Waste stored in the stomach comes out and problems like constipation are relieved.
Skin is glowing and healthy: When toxins come out of the body, there is a natural glow on the skin. Acne, pimples and dullness also improve.
Helps in weight loss: Drinking water in the morning increases metabolism, which improves calorie burning.
Defection from dehydration: The gap of not drinking water overnight is filled with lukewarm water in the morning and the body remains hydrated throughout the day.
Yes, it’s safe – but if your teeth or mouth hygiene is correct, then this habit is not harmful. The enzymes (such as lysoseme) present in saliva go into the stomach and promote good bacteria. In Ayurveda, it is called “Ushapan” – that is, drinking warm (lukewarm) in the morning.
Drink 1-2 glasses of lukewarm water as soon as you wake up in the morning. If you want, you can drink some lemon and honey in it. Brush after 20–30 minutes after that and have breakfast.
If you have a serious serious disease (such as pyorrhea or infection), consult a doctor first.
Do not drink very cold water on an empty stomach in the morning – it can affect the abdominal muscles.
