People often become limited to boiled vegetables and tasteless food for weight loss – such as gourd, pumpkin, or pour. This causes boredom in a few days. But do you know that some delicious and favorite things can also be helpful in your weight loss journey?

Rajma and Chhole – These two popular and tasty dishes are not only Zayakardis, but are also very effective in weight loss. Both are high protein foods and are excellent options for vegetarian people. But the question is, who is better to lose weight?

Chole and Rajma – Reserves of Nutrition
In 1 cup chickpeas:

Calorie: 597

Protein: 19 grams

Fat: 4 grams

Carb: 60 grams

calcium: 172 mg

iron: 10 mg

Magnesium: 188 Mg

Zinc: 2.5 Mg

1 cup in Rajma:

Calorie: 564

Protein: 24 grams

Fat: 1.3 grams

Carb: 10 grams

calcium: 234 mg

Iron: 13 Mg

Magnesium: 229 Mg

Zinc: 4 Mg

Rajma and Chole’s Health Benefits
Keep the heart fit: Both are heart-friendly, help in controlling cholesterol.

Reduce weight: Due to high protein and fiber content, hunger does not last long.

Give the skin glow: Their consumption is also beneficial for skin health.

Who is more effective – Rajma or Chhole?
Although both Rajma and Chole are healthy options, but if we talk about weight loss, Rajma goes a little further. Why?

The calorie in Rajma is less than chickpeas.

It has more protein and less fat.

Rajma also has high fiber content, which increases metabolism and does not allow hunger for a long time.

So if you are on a weight loss mission, then the inclusion of Rajma in your diet plan can prove to be a smart move.

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