Let me tell you, all these food items are bitter, but including them in the diet can provide many types of health benefits. In such a situation, let us know about some such bitter food items-
According to Ayurveda experts, bitter gourd is a bitter vegetable, but it is no less than a boon for the body. Let me tell you, the bitter gourd helps to control the blood sugar level in the body.
Along with this, it is also effective in reducing weight, improving the digestive system and eye light. You can use this bitter foods i.e. bitter gourd as vegetables, soup or juice.
Just as the consumption of bitter gourd is beneficial for health, in the same way, neem leaves are also beneficial for health. However, let us tell you, it is also known for its medicinal properties in Ayurveda. They are rich in antioxidants, which have anti-inflammatory and anti-bacterial properties. Also, they play an important role in improving digestion, detoxifying the body and improving immunity.
Let me tell you, these yellow colored small grains found in the spice box in the house are very furious for health. Fenugreek seeds helps to reduce the cholesterol in the body with blood sugar control, improve the digestion system.
Fenugreek seeds can be used in vegetables, lentils or soup etc. Apart from this, to take advantage of this, you can also make fenugreek seeds powder, which can be consumed by mixing it in water.
Raw cocoa or dark chocolate with high cocoa content can cause bitter tastes due to catecin and epicatechin. These compounds have antioxidants and anti-inflammatory properties, which potentially reduce the risk of heart disease and improve the cognetary function.
