New Delhi. Eye problems have increased considerably over time. In the last 10 years, six out of 10 adults have experienced loses of eyesight and 40 percent are sometimes difficult to see. 31 percent people say that their eyes are correct. 74 percent of people claim that their eyes are getting weaker, they do not see its symptoms. Eye experts have given some signs that you can find out that your eyes are getting weak. If they are not treated, then your eyes will deteriorate rapidly.

These signs have been mentioned to identify the eyes are deteriorating

1. If you have gone to eat in the hotel and read the food menu or to read the small words clearly to you read it from a distance.

2. To read better, zoom is reading your mobile words.

3. When you try to read things, your face’s gestures change, that is, you are reading the emphasis on the eyes.

4. To read something or do fine work, more than normal or bright lighting needs to be required.

5. Even at the distance of normal reading, your vision becomes blurred.

6. Difficulty in focusing.

7. Stress or headache in the eyes after reading or working finely.

How to keep eyes right
Take nutrient-rich diet- Include antioxidants, vitamins and minerals in the diet. These are considered beneficial for your overall health as well as eyes. Include vitamin C, green leafy vegetables and things like fish, spinach, orange in your diet.

Stay hydrated- Take sufficient amount of water for eyes and overall health. Drinking sufficient amount of water removes the problem of dryness in the eyes, which gives relief to the eyes.

Quit smoking- smoking is a main cause of many diseases. This has a very bad effect on the health of the eyes, especially. This increases the problem of cataract, optic nerve damage, vision loss and blindness.

Do screen time manage- Due to seeing in the screen for a long time, the health of the eyes also has a very bad effect. While reducing screen time, take a 20 minute break after every hour.