Baba Ramdev Blood Pressure Tips: Lack of hemoglobin in the body can cause problems like fatigue, weakness, dizziness, headache and pale skin. Lack of blood in the body leads to loss of strength. Every moment several liters of blood are flowing in our body. It keeps us alive and gives us strength. All the vitamins and minerals reach all the organs by moving in it. It supplies oxygen to the entire body, for which the hemoglobin present in the red blood cells of the blood works. You can adopt these tips of Baba Ramdev to increase blood.

Baba Ramdev has told about an excellent juice that increases haemoglobin. Making this juice is also very easy. For this you will need a pomegranate, beetroot, ginger and amla.

First of all, take out the seeds of pomegranate, cut carrots, beetroot and amla into small pieces. Peel the ginger and cut it into small pieces. Now put all these things in the mixer and add some water and blend it well. When the juice is well prepared, filter it and take it out in a glass. Squeeze half a lemon in it and drink it immediately. If you want, you can drink it without filtering, so that the body will also get the fiber present in it.

Baba Ramdev said that drinking it on an empty stomach in the morning will give you quick benefits. Drink it regularly for at least 7-10 days, then you will feel its effect yourself. If you are more troubled by the lack of hemoglobin, then you can also take it twice a day (morning and evening).

Increases hemoglobin rapidly- Pomegranate, beetroot and carrots are excellent sources of iron, which help in fulfilling the deficiency of blood in the body and increasing hemoglobin. Vitamin C present in gooseberry and lemon accelerates the absorption of iron, which provides more nutrition to the body.

Increases energy and strength in the body- This juice helps in increasing the red blood cells (RBCs) in the body, which ensures proper flow of oxygen and removes fatigue, weakness and lethargy. The antioxidants present in it detox the body and keep the cells healthy.

Disclaimer: The information given here is based on general beliefs and information. Newscrab does not confirm it.

PC;Newsnation